{"id":767,"date":"2026-07-11T21:30:59","date_gmt":"2026-07-11T21:30:59","guid":{"rendered":"https:\/\/krmangalambahadurgarh.com\/newsite\/?page_id=767"},"modified":"2026-08-11T07:47:34","modified_gmt":"2026-08-11T07:47:34","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/krmangalambahadurgarh.com\/newsite\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"767\" class=\"elementor elementor-767\">\n\t\t\t\t<div class=\"elementor-element elementor-element-740395a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"740395a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c97c6ee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c97c6ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d99e3f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6d99e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ab05f eael-dual-header-content-align-center elementor-widget elementor-widget-eael-dual-color-header\" data-id=\"19ab05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-dual-color-header.default\">\n\t\t\t\t\t\t\t\t<div class=\"eael-dual-header\">\n\t\t\t\t<h1 class=\"title eael-dch-title\"><span class=\"eael-dch-title-text eael-dch-title-lead lead solid-color\">Mindfulness<\/span> <span class=\"eael-dch-title-text\"><\/span><\/h1>\t\t\t\t\t<span class=\"eael-dch-svg-icon\"><\/span>\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a63ed51 elementor-widget elementor-widget-text-editor\" data-id=\"a63ed51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tK.R. Mangalam World School, Bahadurgarh, integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows Mind Sync, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity.<br><br>\nStudents engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aca8131 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"aca8131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eabe401 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"eabe401\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f42c8c0 elementor-widget elementor-widget-image\" data-id=\"f42c8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"471\" src=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-footer-left-side.webp\" class=\"attachment-large size-large wp-image-18826\" alt=\"mindfulness footer left side\" srcset=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-footer-left-side.webp 800w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-footer-left-side-300x177.webp 300w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-footer-left-side-768x452.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b548ed7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b548ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a901452 elementor-widget elementor-widget-image\" data-id=\"a901452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"471\" src=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-lyoga.webp\" class=\"attachment-large size-large wp-image-18825\" alt=\"mindfulness lyoga\" srcset=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-lyoga.webp 800w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-lyoga-300x177.webp 300w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/08\/Mindfulness-lyoga-768x452.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cbe1651 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"cbe1651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b42646 elementor-widget elementor-widget-image\" data-id=\"7b42646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-770\" alt=\"Group 1178 150x150\" srcset=\"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-150x150.png 150w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-300x300.png 300w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-1024x1024.png 1024w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178-768x768.png 768w, https:\/\/krmangalambahadurgarh.com\/newsite\/wp-content\/uploads\/2026\/07\/Group-1178.png 1217w\" sizes=\"(max-width: 150px) 100vw, 150px\"  title=\"Mindfulness\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fafef9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0fafef9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1fde6 elementor-widget elementor-widget-text-editor\" data-id=\"6b1fde6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tSpecial assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions. This holistic approach fosters a compassionate, mindful learning environment for all.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness K.R. Mangalam World School, Bahadurgarh, integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows Mind Sync, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity. Students engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development. Special assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions. This holistic approach fosters a compassionate, mindful learning environment for all.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-767","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/pages\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":17,"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/pages\/767\/revisions"}],"predecessor-version":[{"id":18832,"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/pages\/767\/revisions\/18832"}],"wp:attachment":[{"href":"https:\/\/krmangalambahadurgarh.com\/newsite\/wp-json\/wp\/v2\/media?parent=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}